Nutrition and Exercise

Do These 3 Things at Any Age to Punish Dementia- Felice Gersh, MD #97

Give Dementia the Boot! How To Have A Healthy Brain At Any Age Doctor Felice Gersh discusses the link between sleep, diet, exercise and Dementia risk... Some amazing superfoods that can safely sharpen your mental ability--regardless of your age.  Plus... Learn the real truth behind the "Alzheimer's Gene." Listen to this

Exercise and Nutrition For Healthy Aging #59

Listen on  iHeart Radio We know the role exercise, nutrition and lifestyle choices play in OUR health. But what about our aging parents? Is there ever a point at which it is too late to exercise… a point where risk of injury and potential for pain outweigh the benefits? Diane’s

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